Hello All,
I am making this for Yoga Students who are pursuing their Masters and Diploma in Yogic Sciences from DAV College Yamunagar, Amity University, UOU, Gurukul Kangri, MDNIY, Svyasa. Please use this for your exams.
Below are major differnces between hathyog Pradipika and Gherand Sanhita
Below are major differnces between hathyog Pradipika and Gherand Sanhita
HATHYOG PRADIPIKA
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GHERAND SANHITA
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It has 15 Asanas
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It has total 32 asanas
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It has 3 Dhyanatmak Asan
1)
Padmasan 2)Sidhasan 3) Swastikasan
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It has 7 Dhyanatmak Asan
1)
Sidhasan 2) Padmasan 3) Bhadrasan 4) Muktasan 5) Swastikasan 6) Gorakshasan
7) Yogasan
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It has only 1 shithlikaran (Relaxation) Asan i.e. 1) Shavasan
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It has 2 Relaxation poses i.e. 1) Makrasan 2) Mritasan
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Body building Asan (Sharir samvardhanatmak asan)
It has 11 such poses. 1)Cow pose
2) hero pose 3) Kurmasan 4) Utan Kurmasan 5) kukutasan 6) Bow Pose 7)
Matsyendrasan 8) Paschimotanasan 9) Mayurasan 10) Singhasan 11) Bhadrasan
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It has 23 sharir samvardhanatmak
asan (Body building poses) 1)
Natrajasan 2) Cow Pose 3) Hero Pose 4) Bow Pose 5) Guptasan 6) Fish pose 7) Matsyendrasan
8) paschimotasan 9) utkatasan 10) sankatasan 11) mayurasan 12) kukutasan 13)
kurmasan 14) Uttan Kurmasan 15) Mandukasan 16) utan mandukasan 17) tree pose
18) Eagle pose 19) vrishasan 20) locust pose 21) camel pose 22) snake pose
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It has only MUDRA and BANDHA
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It has all three MUDRA, BANDHA and DHARNA
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It has 4 BANDHA 1) moolbandh2)Jalandhar bandh 3) uddiyan bandh 4)
Mahabandh
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It has 4 BANDHA 1) moolbandh2)Jalandhar bandh 3) uddiyan bandh 4)
Mahabandh
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There is NO Dharna in Hathyoga
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There are 5 types of Dharna in hathyoga 1) Parthvi Dharna 2) aagabhi dharna
3) aagney dharna 4) Vayviya Dharna 5) AAkashi Dharna
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It has 6 Mudras
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It has 16 Mudras
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1 comment:
Is there any difference between shavasana and mritasana?
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