Sunday, April 12, 2020

Difference between Hathyog Pradipika and Gherand Sanhhita


Hello All,
I am making this for Yoga Students who are pursuing their Masters and Diploma in Yogic Sciences from DAV College Yamunagar, Amity University, UOU, Gurukul Kangri, MDNIY, Svyasa. Please use this for your exams.

Below are major differnces between hathyog Pradipika and Gherand Sanhita
              HATHYOG PRADIPIKA
GHERAND SANHITA
It has 15 Asanas
It has total 32 asanas
It has 3 Dhyanatmak Asan
1)   Padmasan 2)Sidhasan 3) Swastikasan
It has 7 Dhyanatmak Asan
1)   Sidhasan 2) Padmasan 3) Bhadrasan 4) Muktasan 5) Swastikasan 6) Gorakshasan 7) Yogasan
It has only 1 shithlikaran (Relaxation) Asan i.e. 1) Shavasan
It has 2 Relaxation poses i.e. 1) Makrasan 2) Mritasan
Body building Asan (Sharir samvardhanatmak asan)
It has  11 such poses. 1)Cow pose 2) hero pose 3) Kurmasan 4) Utan Kurmasan 5) kukutasan 6) Bow Pose 7) Matsyendrasan 8) Paschimotanasan 9) Mayurasan 10) Singhasan 11) Bhadrasan
 It has 23 sharir samvardhanatmak asan (Body building poses)  1) Natrajasan 2) Cow Pose 3) Hero Pose 4) Bow Pose 5) Guptasan 6) Fish pose 7) Matsyendrasan 8) paschimotasan 9) utkatasan 10) sankatasan 11) mayurasan 12) kukutasan 13) kurmasan 14) Uttan Kurmasan 15) Mandukasan 16) utan mandukasan 17) tree pose 18) Eagle pose 19) vrishasan 20) locust pose 21) camel pose 22) snake pose
It has only MUDRA and BANDHA
It has all three MUDRA, BANDHA and DHARNA
It has 4 BANDHA 1) moolbandh2)Jalandhar bandh 3) uddiyan bandh 4) Mahabandh
It has 4 BANDHA 1) moolbandh2)Jalandhar bandh 3) uddiyan bandh 4) Mahabandh
There is NO Dharna in Hathyoga
There are 5 types of Dharna in hathyoga 1) Parthvi Dharna 2) aagabhi dharna 3) aagney dharna 4) Vayviya Dharna 5) AAkashi Dharna
It has 6 Mudras
It has 16 Mudras



1 comment:

Harmeet kaur said...

Is there any difference between shavasana and mritasana?